Join Amy Mead for an energising Dancercize class that blends dynamic dance routines with a full-body workout. Perfect for all fitness levels, this class will get your heart pumping and muscles working while you groove to upbeat music. Amy’s infectious energy and easy-to-follow choreography make this class both fun and effective, helping you improve your fitness, coordination, and flexibility—all while dancing your way to a healthier you!
Amy Mead who founded the group qualified under the incredible Sarah Scott & Karen Chaundry master trainers for X-Pole. The worlds leading syllabus provider.
Discover the range of classes at Bloomsbury Biddenden
At Pole Amour, we focus on fitness and technique-based pole dancing. While we also explore flow and the art of linking inverts, our primary focus is on building fitness, strength, and body confidence. We celebrate the incredible things our bodies can achieve in a supportive and safe environment where individuality
Join Hannah Morrison for postnatal yoga that supports new mums in their recovery journey. These classes focus on gentle movements, balance, and relaxation to help you regain strength and flexibility after childbirth. Feel free to attend to your baby’s needs during the session. After class, indulge in a delightful treat
At Pole Amour, we focus on fitness and technique-based pole dancing. While we also explore flow and the art of linking inverts, our primary focus is on building fitness, strength, and body confidence. We celebrate the incredible things our bodies can achieve in a supportive and safe environment where individuality
Join Amy Mead for an energising Dancercize class that blends dynamic dance routines with a full-body workout. Perfect for all fitness levels, this class will get your heart pumping and muscles working while you groove to upbeat music. Amy’s infectious energy and easy-to-follow choreography make this class both fun and
At Pole Amour, we focus on fitness and technique-based pole dancing. While we also explore flow and the art of linking inverts, our primary focus is on building fitness, strength, and body confidence. We celebrate the incredible things our bodies can achieve in a supportive and safe environment where individuality
Discover the aromatic power of pure organic essential oils while you breathe! Are so so busy rushing around and forgetting to breathe? It’s so easily done but can have a drastically negative effect on health, especially for women going through the perimenopause and menopause. Using easy to learn breathing exercises
Experience a flowing Vinyasa Yoga class with Hannah Morrison, designed to stretch and strengthen your body while calming your mind. This class is accessible to everyone, regardless of previous yoga experience. Join us for a series of six classes at £55 or drop in for £10 when space permits. Discover
Join Hannah Morrison for postnatal yoga that supports new mums in their recovery journey. These classes focus on gentle movements, balance, and relaxation to help you regain strength and flexibility after childbirth. Feel free to attend to your baby’s needs during the session. After class, indulge in a delightful treat
Sissinghurst Road, Biddenden
Ashford Kent TN27 8DQ
Company Reg. 05939058
Vat Reg. 992 4472 83
