Shanti Yoga
Bloomsburys is delighted to welcome May who will be providing Sunday morning Yoga classes every Sunday in the wellness lodge. Hatha Yoga focuses on the breath throughout the practice of postures. This helps clear the mind and allows practitioners to fully immerse themselves in the experience. Since it is a traditional style, elements will be […]
Pole Amour – Thursday Evening
At Pole Amour, we focus on fitness and technique-based pole dancing. While we also explore flow and the art of linking inverts, our primary focus is on building fitness, strength, and body confidence. We celebrate the incredible things our bodies can achieve in a supportive and safe environment where individuality is encouraged. Each class is […]
Postnatal Yoga – Morning Session
Join Hannah Morrison for postnatal yoga that supports new mums in their recovery journey. These classes focus on gentle movements, balance, and relaxation to help you regain strength and flexibility after childbirth. Feel free to attend to your baby’s needs during the session. After class, indulge in a delightful treat at our onsite café, where […]
Pole Amour – Wednesday Evening
At Pole Amour, we focus on fitness and technique-based pole dancing. While we also explore flow and the art of linking inverts, our primary focus is on building fitness, strength, and body confidence. We celebrate the incredible things our bodies can achieve in a supportive and safe environment where individuality is encouraged. Each class is […]
Dancersize
Join Amy Mead for an energising Dancercize class that blends dynamic dance routines with a full-body workout. Perfect for all fitness levels, this class will get your heart pumping and muscles working while you groove to upbeat music. Amy’s infectious energy and easy-to-follow choreography make this class both fun and effective, helping you improve your […]
Pole Amour – Morning
At Pole Amour, we focus on fitness and technique-based pole dancing. While we also explore flow and the art of linking inverts, our primary focus is on building fitness, strength, and body confidence. We celebrate the incredible things our bodies can achieve in a supportive and safe environment where individuality is encouraged. Each class is […]
Project breathe
Discover the aromatic power of pure organic essential oils while you breathe! Are so so busy rushing around and forgetting to breathe? It’s so easily done but can have a drastically negative effect on health, especially for women going through the perimenopause and menopause. Using easy to learn breathing exercises combined with essential oil aromatherapy, […]
Vinyasa Yoga
Experience a flowing Vinyasa Yoga class with Hannah Morrison, designed to stretch and strengthen your body while calming your mind. This class is accessible to everyone, regardless of previous yoga experience. Join us for a series of six classes at £55 or drop in for £10 when space permits. Discover a sanctuary for your body […]
Postnatal Yoga – Mid Morning Session
Join Hannah Morrison for postnatal yoga that supports new mums in their recovery journey. These classes focus on gentle movements, balance, and relaxation to help you regain strength and flexibility after childbirth. Feel free to attend to your baby’s needs during the session. After class, indulge in a delightful treat at our onsite café, where […]
Pilates Wise
I will work with you all to help you feel content and get the most out of your body so you feel great afterwards.