Escape the hustle and bustle of daily life and immerse yourself in a day of holistic
wellness at the “Restore & Replenish” Yoga Day Workshop on Sunday, 29th September.

Hosted by experienced yoga
instructors Claire and Marcin, this workshop offers a unique blend of activities designed
to refresh your body, mind, and soul. Set against the picturesque Bloomsburys in Biddenden, Kent. This event promises to be a sanctuary of peace and tranquility.

Workshop Schedule:

Morning

11:00am 11:20am— Refreshments & Welcome
11:20am 11:30am— Grounding Practice
Begin your journey with a grounding session. This practice is designed to help you anchor
your energy, connect with the earth, and cultivate a sense of stability and presence. It’s
the perfect way to prepare for the dynamic activities ahead.

11:30 am – 12:45pm – Dynamic Yoga (Ashtanga & Vinyasa Yoga)
Engage in a dynamic yoga flow that combines movement and breath to energise your body. This invigorating session will explore your physical boundaries and enhance your strength, flexibility, and balance. Claire’s expert guidance will ensure that you get the most out of this practice, regardless of your yoga experience.

Breathing Practice and Guided Meditation
Shift your focus inward with a dedicated breathing practice, designed to calm the mind
and deepen your connection to your inner self. Following this, a guided meditation will
help you cultivate mindfulness, reduce stress, and find inner peace. This session is ideal
for grounding yourself after the active dynamic yoga.

Afternoon
12:45pm – 1:30pm – Free Time
Take advantage of some free time to relax and explore the beautiful surroundings of
Bloomsburys, take a walk, visit the Garden eatery for a coffee with a book, engage in meaningful conversations with fellow participants, discover the essence of natural apothecary at the Herbary dispensary on site, or simply rest and reflect.

1.30-2.30- Lunch in the stunning Garden eatery prepared with local produce, a chance to replenish the body with delicious and nutritious food (included).

2:30 PM 3:45pm— Yin Yoga Session
Sink into the slow, meditative practice of yin yoga. This session focuses on long-held
postures that target the connective tissues, promoting relaxation and flexibility. It’s the
perfect way to release deep-seated tension and restore balance.

Savasana with Head Massage and Sound Bowl Mediation
End the day with a blissful savasana, accompanied by a soothing head massage and the
tranquil sounds of the sound bowl. This final session will help you integrate the day’s
practices and leave you feeling deeply relaxed and rejuvenated.
Whether you are new to yoga or a seasoned practitioner, the “Restore & Replenish”
workshop offers a unique opportunity to deepen your practice and find harmony in a
supportive and peaceful environment.